Lose 15KG within 5 months with just 3 workouts a week. I

provide effective methods for busy Professionals

Lose 15KG within 5 months with just 3 workouts a week. I provide effective methods for busy Professionals

Train with Art

With over 20 years of experience at the leading edge of the fitness industry

I’ve worked with 1-2-1 personal training clients and online clients all over the world. The  amazing results-driven body transformations they have achieved are extraordinary and have inspired hundreds of new clients to follow in their footsteps losing fat, gaining muscle and building confidence.

Hi there!

My name is Art and I’m a certified Personal Trainer and Body Transformation Specialist.

I’ll help you cut through the noise and achieve better results in a fraction of the time.

I created the AP Method based on a science-backed methodology and my own experience of staying lean, fit and strong without sacrificing the rest of my life.

With game-changing motivation and one-to-one coaching, you can benefit from over 20 years of experience in fitness industry, delivering world class personal training.

The process of working with me is progressively periodised, focused and designed to give you incredible changes to your body in the quickest possible time.

When it’s time to achieve more, I’ll be right there with you.

Art

Founder of AP Method

How do I do it?

By designing personalized results-focused nutrition plans and training programs that address weight loss, muscle building, fat loss, and creating positive habits. This customizable approach is all about putting your needs first so everything is as fast and efficient as possible to suit your lifestyle. Everything I will guide you through is scientifically proven to work and based on real-world results that change lives. When you put it like that, why would you settle for anything else?

Man is Exercising

What do you get?

I want to make working together as simple and straightforward as it should be, so here’s the key things you’ll get:

RESULTS that will change your life!

Diet & Nutrition Plans that eliminate guesswork

Personalized training phases to keep you motivated

Online email support — ask anything you need to know

Flexible dieting methods so you can still enjoy your food!

Flexibility to train when you want to

Weekly Check-ins so you’re held accountable

Exclusive app access with demonstration videos

Ability to focus on muscle growth or weight loss

I will personally show you how to build a head-turning physique and dream body with as little as 3 hours in the gym per week. More is not always better: maximize your results with my proven system and you’ll always have the time and space to enjoy everything life sends your way.

Your amazing transformation journey is going to be more effective, faster, and more enjoyable than you think…and it’ll be built on a sustainable foundation so you never risk going backward.

I will personally show you how to build a head-turning physique and dream body with as little as 3 hours in the gym per week. More is not always better: maximize your results with my proven system and you’ll always have the time and space to enjoy everything life sends your way.

Your amazing transformation journey is going to be more effective, faster, and more enjoyable than you think…and it’ll be built on a sustainable foundation so you never risk going backward.

STILL HAVE QUESTIONS?

A few spaces are still available for Online Coaching.

If you want to take action and build your dream body, get in touch now and book your FREE CONSULTATION!