Blog by APMETHOD
Lifestyle
WHAT IS NEAT?
NON-EXERCISE ACTIVITY THERMOGENESIS This is unplanned activity throughout the day where we expend extra calories without even thinking about what
9 September 2022
Training
WHAT IS TEMPO IN WEIGHT TRAINING?
What is Tempo? Tempo is the speed/journey of the weight we are moving from point A to point B. There’s
24 August 2022
Performance
9 TIPS FOR BEST QUALITY SLEEP
Sleep is important when it comes to losing body fat or gaining muscle. A chronic lack of quality sleep can
17 August 2022
Lifestyle
HOW DO YOU DEFINE YOUR WEIGHT LOSS PROGRESS?
I often hear people say, “I haven’t lost any weight this week and I’m angry and frustrated.” Well, that’s understandable.
13 March 2022
Performance
6 REASONS YOU MAY NEED SUPPLEMENTS
Do you need to take supplements? My short answer would be NO, but it depends. If your current diet is
13 March 2022
Performance
6 WAYS TO RAISE YOUR MOTIVATION TO EXERCISE
What is motivation? It’s a process that initiates, directs, guides, and maintains goal-oriented behaviours. Motivation also involves cognitive, biological, emotional,
13 March 2022
