Lifestyle
HOW DO YOU DEFINE YOUR WEIGHT LOSS PROGRESS?
I often hear people say, “I haven’t lost any weight this week and I’m angry and frustrated.” Well, that’s understandable.
13 March 2022
Day: March 13, 2022
By APMETHOD
Performance
6 REASONS YOU MAY NEED SUPPLEMENTS
Do you need to take supplements? My short answer would be NO, but it depends. If your current diet is
13 March 2022
Performance
6 WAYS TO RAISE YOUR MOTIVATION TO EXERCISE
What is motivation? It’s a process that initiates, directs, guides, and maintains goal-oriented behaviours. Motivation also involves cognitive, biological, emotional,
13 March 2022
Performance
9 BEST EXERCISES FOR FAT LOSS
Any exercise will burn some calories based on the activity’s intensity and duration – we should start losing some fat
13 March 2022
Personal Training
10 THINGS TO LOOK FOR WHEN HIRING A PERSONAL TRAINER
So people often ask me for a recommendation for an in-person personal trainer in their area. Sure I can, but I
13 March 2022
Training
5 TIPS TO GET BETTER RESULTS IN THE GYM
If you’re a busy professional and your life is full-on with balancing your work, family, and personal life, it’s hard
13 March 2022
