Lose up to 30 LBS IN 12 WEEKS

with just 3 workouts a week.

I provide an easy to follow

structure that gets results


Train with Art

With over 20 years of experience at the leading edge of the fitness industry

Hi there!

My name is Art and I’m a certified Personal Trainer and Body Transformation Specialist.

I’ll help you cut through the noise and achieve better results in a fraction of the time.

I created the AP Method based on a science-backed methodology and my own experience of staying lean, fit and strong without sacrificing the rest of my life.

With game-changing motivation and one-to-one coaching, you can benefit from over 20 years of experience in fitness industry, delivering world class personal training.

I’ve worked with 1-2-1 personal training clients and online clients all over the world. The  amazing results-driven body transformations they have achieved are extraordinary and have inspired hundreds of new clients to follow in their footsteps losing fat, gaining muscle and building confidence.

The process of working with me is progressively periodised, focused and designed to give you incredible changes to your body in the quickest possible time.

When it’s time to achieve more, I’ll be right there with you.


Founder of AP Method

How do I do it?

By designing personalized results-focused nutrition plans and training programs that address weight loss, muscle building, fat loss, and creating positive habits. This customizable approach is all about putting your needs first so everything is as fast and efficient as possible to suit your lifestyle. Everything I will guide you through is scientifically proven to work and based on real-world results that change lives. When you put it like that, why would you settle for anything else?



Work from anywhere, anytime. No matter the time or location of your day. Work out from your home gym or club when it suits you!


Customized programs that are progressive and effective for your lifestyle, work & family. Eat the foods you love without restrictions or starvation- just good old fashioned nutrition!


You'll never think about going to the gym in a boring routine again. Results driven coaching, your progress is constantly tracked and monitored so you can maximize your results with minimal, focus-driven time working out.


Your coach will be there to help you achieve the best results. With their expertise, they'll remove all guesswork and provide specific feedback that helps in achieving goals.


Learn our methods. Get educated about training and nutrition. This will make you progress faster, get better results, and develop healthy habits.


Get results without sacrificing your lifestyle. You can train and eat around a busy schedule of work or dropping the kids off at school, but make sure that you aren't depriving yourself from foods enjoyed on special occasions!

I will personally show you how to build a head-turning physique and dream body with as little as 3 hours in the gym per week. More is not always better: maximize your results with my proven system and you’ll always have the time and space to enjoy everything life sends your way.

Your amazing transformation journey is going to be more effective, faster, and more enjoyable than you think…and it’ll be built on a sustainable foundation so you never risk going backward.

You're 95% more likely to reach your goals with an accountability coach.


The process to change has never been easier.



Create your membership account


Fill out a questionnaire

Upon signing up and creating your member account, you'll receive in-depth questionnaire to fill out


personalised plans created

Once you submit your filled out questionnaire, your coach will create your plans!

What do you get?

I want to make working together as simple and straightforward as it should be, so here’s the key things you’ll get:

RESULTS that will change your life!

Diet & Nutrition Plans that eliminate guesswork

Personalized training phases to keep you motivated

Online email support — ask anything you need to know

Flexible dieting methods so you can still enjoy your food!

Flexibility to train when you want to

Weekly Check-ins so you’re held accountable

Exclusive app access with demonstration videos

Ability to focus on muscle growth or weight loss



Invest In Changing
Your Life

Results focused online personal training package designed to achieve remarkable life-long sustainable transformations.


A few spaces are still available for Online Coaching.

If you want to take action and build your dream body, get in touch now and book your FREE CONSULTATION!

Men is lifting Weight Plates


I had poor eating habits and abused myself by consuming sugar on a massive scale. I also had a negative relationship with exercise in that it was sporadic and abusive. Over the course of a couple of decades, I’d had most of the common sporting injuries. Art was recommended to me by a friend, and I can see why. He is dedicated, knowledgeable and understanding. Above all, and in a nutshell, he really cares.
Dom, 40,UK
Exercise stopped and before I knew I was very overweight, unfit lethargic and in a bad state of mind. I didn’t recognise the person staring back at me in the mirror and knew I had to do something about it. Over time, increased workloads and higher stress levels resulted in poor eating habits and excessive intake of alcohol. Looking in the mirror now I am blown away. Never in my wildest dreams did I think I could achieve my new physique in such a relatively short time. I cannot recommend Art more and challenge anyone who is ready to make a positive change in their life to get in contact with him now!
Paul R, 43, UK
Over the last couple of years, I’ve struggled with weight gain, motivation at the gym and sticking to my heathy diet. Having a sedentary job, I found myself gaining weight to a point where I no longer felt like myself. I now feel I am a much better version of myself. I’ve never been this strong and fit before. I no longer feel lethargic and sluggish. In would recommend Art to anyone. I can honestly say Art is one of the best around. His knowledge on nutrition and fitness is clearly vast.
Krupa P, 32,UK
Before starting training, I was seeing myself inn a bad shape with a very poor muscle condition and a too high body fat. My sleep and energy were not great before starting the training with Art. After working with Art, I can see myself in a shape that I have never seen, and I thought I would have never been capable to reach. I would of course recommend Art as he can change your approach to life making you look better but mainly improving your general health and mood. Unbelievably, this can happen in just 12 weeks…thank you Art!
Dino C, 30, UK
Even though I spent 7 days a week in the gym, my diet was terrible, and I was slowly gaining weight. I knew that something needed to be done, I felt frumpy and miserable and having to go out and buy a whole new wardrobe in bigger size was depressing. I had tried different diets periodically, but I was struggling to find the motivation to stick to them for more than a week or two when I didn’t see fast results. Feeling more confident than ever. I feel absolutely amazing. I would highly recommend Art to anybody; I still can’t believe the fantastic results I had in the short time I was with him!
Christie C, 32, UK
Prior to starting work with Art, I considered to be slightly unfit and overweight. I have always been quite sporty but found that I was no longer able to just turn up and play sports confidently. I was also concerned that I was approaching an age where this may cause health problems. The results I have achieved with Art are far greater and faster than I expected at the outset. I feel much fitter, healthier and more confident overall. I really believe that Art can help anyone achieve their fitness goals and that they will enjoy doing it!!
Alex T, 37, UK

Online Personal Training FAQ's

AP Method’s Online Personal Training is a remote coaching no matter where you are in the world. You will have your training and nutrition programs to follow whether you train at the gym or at home. 

You’ll get a full support from myself personally, I’ll provide accountability and I’ll be just one click of the button away. 

Online personal training can be very effective if you train with the right coach. If you’re reading this, you probably tried to do it by yourself and with little or no success. We offer you our successful methods and expertise from day one. To achieve maximum results, you have to be driven and be able to follow a plan. Because we’re not training you in-person at the gym, the more you ask/communicate with your online coach, the more successful you will be in your fitness journey.

For best results we advise a minimum of 12 weeks to see and feel the positive changes, build new positive habits to support a long-lasting changes. Some of our clients have been training with us for over a year because fitness has become their lifestyle. 

With Online Personal Training you can work with the best in the world and from anywhere in the world . You get all the benefits such as results focused programs, train anytime anywhere to suit your schedule at your convenience without a coach being present with you at the gym but you’re always only a button push away from reaching out to your world-class coach for guidance and knowledge. 

No, absolutely not! Your program is design to suit your lifestyle. Most of my clients who achieve amazing transformations train only 3-4 hours per week! 

Many of my clients often travel abroad on business trips. This is why Online Personal is ideal because you can train anywhere, anytime to suit your time zone and schedule. Clients gain the knowledge about what to eat at the airports, on the planes and hotels so they’re always on track and confident. They also get hotel room based workouts as an option if no gyms nearby. 

Online personal training is the most cost-effective in hiring a coach. If you live London and you want to hire a competent results focused trainer having on average 3 sessions per week in the gym, it may cost anywhere between £2520-£3960 for 12 weeks. 

Each exercise on the app is accompanied by a demonstrational video with teaching points which muscles you need to focus on. You can record yourself on your smartphone performing the exercises and submit the videos with your weekly check-in for a feedback to make sure you’re getting maximum results and avoiding any injuries. 

We track various metrics when it comes to getting you in the best shape of your life so we leave no stone unturned. We closely monitor your body measurements, weight, pictures, strength (your every workout  weights are monitored) digestion, sleep, stress to name a few. 

Online Personal Training:
£147/month paid via monthly subscription until you cancel. 

When you take action and sign up for my online training, you’ll get access to all of your personal monthly periodised training, nutrition programs, and weekly check-ins with me personally. It’s the smartest way to set yourself up for success and achieve your goals because I’ll be holding you accountable every step of the way.

Because you’ll be training remotely, you can train from home or at your local gym. My methods work around your family, work and lifestyle commitments so you always have flexibility and the perfect fit for your daily routine. I can also give you gym recommendations in your local area, or make home gym equipment recommendations, based on your individuals goals and needs.

The next thing to do is to book in your online consultation. Please remember that spaces are limited: I only take on a select number of clients at any one time to ensure I always deliver the most optimal life-changing results!

Your Zoom consultation will typically last 30-45 minutes and is the perfect opportunity to ask any questions you have about the process.

After our consultation, I’ll send you an email with a link to sign up for your membership. Once you’ve signed up and created your membership account, and signed a terms and conditions agreement, your transformation begins with an in-depth questionnaire so I can get to know you, your goals and your body. After closely reviewing your answers, I start creating a plan and will deliver a life-changing, results focused plan to you in only 3 working days.

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