AND ONLINE COACHING
Online personal training delivers a results driven approach that allows you to see incredible changes to your body in the shortest possible time.
When you train online you remove so many of the limitations that stop the rest of us achieving the results that are ready and waiting. Whether you have your own home gym or a gym membership – Online Personal Training is for you if you want to take your physique to the next level!
Online Personal Training connects you with all of the transformative benefits of Fitness Coaching, no matter where you are. By combining convenience, communication, and affordability, I’ve made it possible to work with the best in the world with the click of a button!
The AP Method shows you how to burn fat, build muscle and do it all fast and efficiently with the benefit of professional 1:1 coaching.
ONLINE COACHING BENEFITS
ONLINE COACHING BENEFITS
WHY CHOOSE AP METHOD COACHING?
CUSTOMISED NUTRITION PLAN
The best diet plan for you is one that fits your lifestyle. That's why we offer several different nutrition methods to find the right combination of food and supplements, so there are no excuses not to get in shape!
With our customized training programs, you can get the most out of your workout. We create each program to match what's best for you and your goals. With access from anywhere in world on an app- all exercises have demos so there are no worries about doing something wrong - just follow along with weights that suit you perfectly while leaving notes if needed (including videos) because everyone deserves result-driven advice.
Check-ins are the key to your ongoing success. With our platform, you can track all of this information and metrics like progress photos or struggles with sleep/energy levels. We adjust your plan based on the information to make sure we are always moving forward.
Let's stay on track together. I'm here to help you every step of the way through your transformational journey. Partnering with your coach to stay accountable and motivated is key - we'll use an app messenger and email for continual assessments, so let me know if there are any questions!
3 SIMPLE STEPS TO A LOSE FAT AND GAIN MORE MUSCLE
The process to change has never been easier.
Create your membership account
Fill out a questionnaire
Upon signing up and creating your member account, you'll receive in-depth questionnaire to fill out
personalised plans created
Once you submit your filled out questionnaire, your coach will create your plans!
ONLINE PERSONAL TRAINING
- YOUR MEMBERSHIP INCLUDES:
- Personalised Training Programs
- Training APP
- Demonstration Videos
- Online Coaching
- Personalised Nutrition Plan
- Personalised Supplements Plan
- Weekly Check-Ins
- Unlimited Messaging and Support
- Nutrition and Training Education
Invest In Changing
Results focused online personal training package designed to achieve remarkable life-long sustainable transformations.
Train with Art
I’ll help you cut through the noise and achieve better results in a fraction of the time.
I created the AP Method based on a science-backed methodology and my own experience of staying lean, fit and strong without sacrificing the rest of my life.
With game-changing motivation and one-to-one coaching, you can benefit from over 20 years of experience in fitness industry, delivering world class personal training.
The process of working with me is progressively periodised, focused and designed to give you incredible changes to your body in the quickest possible time.
When it’s time to achieve more, I’ll be right there with you.
Founder of AP Method
Online Personal Training FAQ's
AP Method’s Online Personal Training is a remote coaching no matter where you are in the world. You will have your training and nutrition programs to follow whether you train at the gym or at home.
You’ll get a full support from myself personally, I’ll provide accountability and I’ll be just one click of the button away.
Online personal training can be very effective if you train with the right coach. If you’re reading this, you probably tried to do it by yourself and with little or no success. We offer you our successful methods and expertise from day one. To achieve maximum results, you have to be driven and be able to follow a plan. Because we’re not training you in-person at the gym, the more you ask/communicate with your online coach, the more successful you will be in your fitness journey.
For best results we advise a minimum of 12 weeks to see and feel the positive changes, build new positive habits to support a long-lasting changes. Some of our clients have been training with us for over a year because fitness has become their lifestyle.
With Online Personal Training you can work with the best in the world and from anywhere in the world . You get all the benefits such as results focused programs, train anytime anywhere to suit your schedule at your convenience without a coach being present with you at the gym but you’re always only a button push away from reaching out to your world-class coach for guidance and knowledge.
No, absolutely not! Your program is design to suit your lifestyle. Most of my clients who achieve amazing transformations train only 3-4 hours per week!
Many of my clients often travel abroad on business trips. This is why Online Personal is ideal because you can train anywhere, anytime to suit your time zone and schedule. Clients gain the knowledge about what to eat at the airports, on the planes and hotels so they’re always on track and confident. They also get hotel room based workouts as an option if no gyms nearby.
Online personal training is the most cost-effective in hiring a coach. If you live London and you want to hire a competent results focused trainer having on average 3 sessions per week in the gym, it may cost anywhere between £2520-£3960 for 12 weeks.
Each exercise on the app is accompanied by a demonstrational video with teaching points which muscles you need to focus on. You can record yourself on your smartphone performing the exercises and submit the videos with your weekly check-in for a feedback to make sure you’re getting maximum results and avoiding any injuries.
We track various metrics when it comes to getting you in the best shape of your life so we leave no stone unturned. We closely monitor your body measurements, weight, pictures, strength (your every workout weights are monitored) digestion, sleep, stress to name a few.