RESULTS DRIVEN
PERSONAL TRAINING
AND ONLINE COACHING

Online personal training delivers a results driven approach that allows you to see incredible changes to your body in the shortest possible time.

When you train online you remove so many of the limitations that stop the rest of us achieving the results that are ready and waiting. Whether you have your own home gym or a gym membership – Online Personal Training is for you if you want to take your physique to the next level!

Online Personal Training connects you with all of the transformative benefits of Fitness Coaching, no matter where you are. By combining convenience, communication, and affordability, I’ve made it possible to work with the best in the world with the click of a button!

The AP Method shows you how to burn fat, build muscle and do it all fast and efficiently with the benefit of professional 1:1 coaching.

Transformations

ONLINE COACHING BENEFITS

GLOBAL

Work from anywhere, anytime. No matter the time or location of your day. Work out from your home gym or club when it suits you!


Customised​

Customized programs that are progressive and effective for your lifestyle, work & family. Eat the foods you love without restrictions or starvation- just good old fashioned nutrition!

Results

You'll never think about going to the gym in a boring routine again. Results driven coaching, your progress is constantly tracked and monitored so you can maximize your results with minimal, focus-driven time working out.

ACCOUNTABILITY

Your coach will be there to help you achieve the best results. With their expertise, they'll remove all guesswork and provide specific feedback that helps in achieving goals.

LEARN

Learn our methods. Get educated about training and nutrition. This will make you progress faster, get better results, and develop healthy habits.


FLEXIBILITY

Get results without sacrificing your lifestyle. You can train and eat around a busy schedule of work or dropping the kids off at school, but make sure that you aren't depriving yourself from foods enjoyed on special occasions!

ONLINE COACHING BENEFITS

GLOBAL

Work from anywhere, anytime. No matter the time or location of your day. Work out from your home gym or club when it suits you!


Customised​

Customized programs that are progressive and effective for your lifestyle, work & family. Eat the foods you love without restrictions or starvation- just good old fashioned nutrition!

Results

You'll never think about going to the gym in a boring routine again. Results driven coaching, your progress is constantly tracked and monitored so you can maximize your results with minimal, focus-driven time working out.

ACCOUNTABILITY

Your coach will be there to help you achieve the best results. With their expertise, they'll remove all guesswork and provide specific feedback that helps in achieving goals.

LEARN

Learn our methods. Get educated about training and nutrition. This will make you progress faster, get better results, and develop healthy habits.


FLEXIBILITY

Get results without sacrificing your lifestyle. You can train and eat around a busy schedule of work or dropping the kids off at school, but make sure that you aren't depriving yourself from foods enjoyed on special occasions!

WHY CHOOSE AP METHOD COACHING?

CUSTOMISED NUTRITION PLAN

The best diet plan for you is one that fits your lifestyle. That's why we offer several different nutrition methods to find the right combination of food and supplements, so there are no excuses not to get in shape!

CUSTOMIZED WORKOUTS

With our customized training programs, you can get the most out of your workout. We create each program to match what's best for you and your goals. With access from anywhere in world on an app- all exercises have demos so there are no worries about doing something wrong - just follow along with weights that suit you perfectly while leaving notes if needed (including videos) because everyone deserves result-driven advice.

WEEKLY CHECK-INS

Check-ins are the key to your ongoing success. With our platform, you can track all of this information and metrics like progress photos or struggles with sleep/energy levels. We adjust your plan based on the information to make sure we are always moving forward.

ACCOUNTABILITY

Let's stay on track together. I'm here to help you every step of the way through your transformational journey. Partnering with your coach to stay accountable and motivated is key - we'll use an app messenger and email for continual assessments, so let me know if there are any questions!

3 SIMPLE STEPS TO A LOSE FAT AND GAIN MORE MUSCLE

The process to change has never been easier.

number-1

SIGN UP

Create your membership account

number-2

Fill out a questionnaire

Upon signing up and creating your member account, you'll receive in-depth questionnaire to fill out

number-3

personalised plans created

Once you submit your filled out questionnaire, your coach will create your plans!

ONLINE PERSONAL TRAINING

£159 BILLED EVERY 4 WEEKS - 3 MONTHS COMMITMENT
  • YOUR MEMBERSHIP INCLUDES:
  • Personalised Training Programs
  • Training APP
  • Demonstration Videos
  • Online Coaching
  • Personalised Nutrition Plan
  • Personalised Supplements Plan
  • Weekly Check-Ins
  • Unlimited Messaging and Support
  • Nutrition and Training Education
FEATURED

Invest In Changing
Your Life

Results focused online personal training package designed to achieve remarkable life-long sustainable transformations.

Men is lifting Weight Plates

CLIENT TESTIMONIALS

quote
I had poor eating habits and abused myself by consuming sugar on a massive scale. I also had a negative relationship with exercise in that it was sporadic and abusive. Over the course of a couple of decades, I’d had most of the common sporting injuries. Art was recommended to me by a friend, and I can see why. He is dedicated, knowledgeable and understanding. Above all, and in a nutshell, he really cares.
Dom, 40,UK
quote
Exercise stopped and before I knew I was very overweight, unfit lethargic and in a bad state of mind. I didn’t recognise the person staring back at me in the mirror and knew I had to do something about it. Over time, increased workloads and higher stress levels resulted in poor eating habits and excessive intake of alcohol. Looking in the mirror now I am blown away. Never in my wildest dreams did I think I could achieve my new physique in such a relatively short time. I cannot recommend Art more and challenge anyone who is ready to make a positive change in their life to get in contact with him now!
Paul R, 43, UK
quote
Over the last couple of years, I’ve struggled with weight gain, motivation at the gym and sticking to my heathy diet. Having a sedentary job, I found myself gaining weight to a point where I no longer felt like myself. I now feel I am a much better version of myself. I’ve never been this strong and fit before. I no longer feel lethargic and sluggish. In would recommend Art to anyone. I can honestly say Art is one of the best around. His knowledge on nutrition and fitness is clearly vast.
Krupa P, 32,UK
quote
Before starting training, I was seeing myself inn a bad shape with a very poor muscle condition and a too high body fat. My sleep and energy were not great before starting the training with Art. After working with Art, I can see myself in a shape that I have never seen, and I thought I would have never been capable to reach. I would of course recommend Art as he can change your approach to life making you look better but mainly improving your general health and mood. Unbelievably, this can happen in just 12 weeks…thank you Art!
Dino C, 30, UK
quote
Even though I spent 7 days a week in the gym, my diet was terrible, and I was slowly gaining weight. I knew that something needed to be done, I felt frumpy and miserable and having to go out and buy a whole new wardrobe in bigger size was depressing. I had tried different diets periodically, but I was struggling to find the motivation to stick to them for more than a week or two when I didn’t see fast results. Feeling more confident than ever. I feel absolutely amazing. I would highly recommend Art to anybody; I still can’t believe the fantastic results I had in the short time I was with him!
Christie C, 32, UK
quote
Prior to starting work with Art, I considered to be slightly unfit and overweight. I have always been quite sporty but found that I was no longer able to just turn up and play sports confidently. I was also concerned that I was approaching an age where this may cause health problems. The results I have achieved with Art are far greater and faster than I expected at the outset. I feel much fitter, healthier and more confident overall. I really believe that Art can help anyone achieve their fitness goals and that they will enjoy doing it!!
Alex T, 37, UK

Train with Art

I’ll help you cut through the noise and achieve better results in a fraction of the time.

I created the AP Method based on a science-backed methodology and my own experience of staying lean, fit and strong without sacrificing the rest of my life.

With game-changing motivation and one-to-one coaching, you can benefit from over 20 years of experience in fitness industry, delivering world class personal training.

The process of working with me is progressively periodised, focused and designed to give you incredible changes to your body in the quickest possible time.

When it’s time to achieve more, I’ll be right there with you.

Art

Founder of AP Method

Online Personal Training FAQ's

AP Method’s Online Personal Training is a remote coaching no matter where you are in the world. You will have your training and nutrition programs to follow whether you train at the gym or at home. 

You’ll get a full support from myself personally, I’ll provide accountability and I’ll be just one click of the button away. 

Online personal training can be very effective if you train with the right coach. If you’re reading this, you probably tried to do it by yourself and with little or no success. We offer you our successful methods and expertise from day one. To achieve maximum results, you have to be driven and be able to follow a plan. Because we’re not training you in-person at the gym, the more you ask/communicate with your online coach, the more successful you will be in your fitness journey.

For best results we advise a minimum of 12 weeks to see and feel the positive changes, build new positive habits to support a long-lasting changes. Some of our clients have been training with us for over a year because fitness has become their lifestyle. 

With Online Personal Training you can work with the best in the world and from anywhere in the world . You get all the benefits such as results focused programs, train anytime anywhere to suit your schedule at your convenience without a coach being present with you at the gym but you’re always only a button push away from reaching out to your world-class coach for guidance and knowledge. 

No, absolutely not! Your program is design to suit your lifestyle. Most of my clients who achieve amazing transformations train only 3-4 hours per week! 

Many of my clients often travel abroad on business trips. This is why Online Personal is ideal because you can train anywhere, anytime to suit your time zone and schedule. Clients gain the knowledge about what to eat at the airports, on the planes and hotels so they’re always on track and confident. They also get hotel room based workouts as an option if no gyms nearby. 

Online personal training is the most cost-effective in hiring a coach. If you live London and you want to hire a competent results focused trainer having on average 3 sessions per week in the gym, it may cost anywhere between £2520-£3960 for 12 weeks. 

Each exercise on the app is accompanied by a demonstrational video with teaching points which muscles you need to focus on. You can record yourself on your smartphone performing the exercises and submit the videos with your weekly check-in for a feedback to make sure you’re getting maximum results and avoiding any injuries. 

We track various metrics when it comes to getting you in the best shape of your life so we leave no stone unturned. We closely monitor your body measurements, weight, pictures, strength (your every workout  weights are monitored) digestion, sleep, stress to name a few. 

Contact Us